101 Ways to Meditate:Discover Your True Self

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101 Ways to Meditate
: Discover Your True Self is a primer to illuminate the landscapes within and beyond. Easily explained and specific, 101 Ways to Meditate, supplies a wide selection of processing, imagery, release, and inspirational meditations to make meditative practice life-affirming, insightful and fun. A 31-day journal is also included. Whether to explore metaphysical questions, experience higher awareness, or come to terms with the mystery within, meditation serves. About the author: Award-winning author, Linda A. Lavid holds a Master's degree in Social Work and is a certified hypnotherapist with a practice in healing imagery.

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Five-Star Reviews  

FromMetapsychology Online Reviews...

The little book, 101 Ways to Meditate, makes easy and accessible a simple art, which popular opinion and practitioner conceit often renders complex, esoteric, and/or "flaky"--the art of meditation. Linda Lavid offers more than a hundred approaches to a simple practice that ought to be employed universally, due to its benefits to health, intelligence, creativity, and emotional balance. Meditation is often rejected by prospective practitioners, because they become turned off by the spiritual packaging in which meditation lessons are often garbed. The practices taught in this book are attached to no spiritual tradition, and make no promises regarding ethereal results. They are simple and easy to follow. "Just do it and see what happens" is the message of the book.

In keeping with this message, Lavid offers instruction on 101 various forms of mindfulness practices. The broad variety keeps the practice fresh, where interest might otherwise wane before good habits are ingrained. Lavid also supports building a sound practice regimen by including a 31 day journal in the second half of the book. This is an important benefit for several reasons. For one thing, it speaks to the problem of building and sticking with a meditation regimen, which becomes especially challenging, just when it is most needed--when life grows busy and stressful.  If one is going to fall away from practice, it is likely to occur over the first month. Thus, journaling one's daily pattern of meditation activity over the first month of practice helps to reinforce new daily behaviors and overcome the inertia that carries us back to our rat-race lives and away from the centering and grounding that helps us to cope with the stresses. Another key benefit of journaling our meditation progress is that journaling serves one of the most important objectives in meditation, known since ancient times--it helps you to "know thyself." Closing each meditation session with a journaling exercise allows the practitioner to chart her development along the path to meditative skill, and to recognize what methods work best within her life schedule and at what time(s) of day or night.

This little primer on meditation is well worth the low price. Its many suggested forms of mindfulness practice will keep the activity fresh and exciting, while good habits are being developed. By the time the month's journal is completed, the practitioner will be in such good habits and noting such observable benefits that returning to daily practice in any of its forms will not be a chore. This book is a useful addition to the practitioner's library. It would also serve well as a primer for use in teaching meditation to novices.

© 2011 Wendy C. Hamblet

Would-be buddhas, this is the guide you’ve been waiting for.

Meditation is the foundation of enlightenment, but even those of us who aren’t particularly interested in that can recognize and appreciate the benefits of a steady meditation practice – improved emotional and physical health, increased calm, and a keener ability to accept and deal with the little irritations we encounter every day. If only it weren’t such an esoteric endeavor…

Oh, wait. It isn’t. Linda Lavid makes it perfectly clear in 101 Ways to Meditate that any ol’ mortal being is perfectly capable of engaging in a productive form of mediation. Lavid is a self-professed skeptic, a left-brainer who prefers “studies and statistics with results that indicate a success rate beyond randomness.” It wasn’t until she personally experienced the un-quantifiable benefits of hypnosis that she realized the effectiveness of woo-woo therapy. A science-and-math personality isn’t easily foiled, however, so even after becoming a certified hypnotherapist, Lavid kept on searching for a logic-based approach to an ancient healing technique. Luckily her subconscious mind finally won the war, and Lavid got it: simplify the process.

That’s exactly what she’s done in 101 Ways to Meditate – simplified the process so that anyone can take part. Instead of tossing out scary terms like no-mind and transcendent attention, Lavid puts it in language we can all understand. Mediation is “relaxing the body, quieting the mind, and having a focus… There is no right or wrong way to meditate.”

Now that the pressure is off, we can proceed with any of the 101 techniques Lavid provides. There are processing meditations promoting our ability to receive information from the subconscious and unconscious minds; imagery meditations for two-way communication with the subconscious; release meditations for unlocking emotional issues; and inspirational meditations for connecting with our higher selves. Within each of these categories are specific methods for bringing us closer to a particular focus. A grounding exercise, for example, uses imagery to help us draw healing energy through our bodies, and a stress-reduction exercise uses the release technique to help shed stressors and build a psychic shield.

This little volume is packed with just the basics, including a 31-day journal equipped with inspirational quotes that serves as spirited and indefatigable cheerleaders. Lavid’s keep it simple approach is effective and encouraging for anyone who has wondered about meditation but been put off by technical and spiritual tomes. Quick, simple and stripped of pretension, this life-enhancing practice is made easy and practical through 101 Ways to Meditate.

-Deborah Adams, Curled Up with a Good Book

Reader Reviews...                                       
Outstanding! The author has provided readers with an outstanding user friendly resource that proves good things really can come in small packages. I was astounded thaton the first 74 pages there are indeed 101 different ways to meditate which makes it far easier for a person to find one that is comfortable for them. The second half of the book is a 31 day journal with the prompts for the reader to record progress. -Noni, USA  

This book packs alot into a small book. I do believe meditations can help you in alot of areas of your life. This books tells you how to meditate before surgery, how to use meditation as a healing process, how to get rid of anger or jealousy or alot of other emotions or enhance the good emotions. Either way it's a great book to own if you are thinking about meditation or already do it. - Barb, Bellefonte, PA

Linda Lavid, supplies a variety of processing, imagery, release, and inspirational meditations. There is even a journal included to help explore whatever questions or needs the meditation was meant to inspire. It would be helpful to someone with no prior knowledge or experience with meditative practices. Lavid's ideas and instructions are easy to follow and it's clear that she is knowledgable and experienced. -Jaime, Duluth, GA  

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I found this to be a small book with a lot of punch. The author really does provide the 101 ways to meditate! She writes in a very conversational tone that makes it easy to understand and easy to follow. The last part of the book is a meditation journal with helpful quotations and space to write thoughts or doodle pictures. The author appears to be quite knowledgeable on the subject and this makes for a book that is a great resource for those interested in meditation styles and techniques.-Julie, Madera, CA

I really enjoyed this. I find meditation important to finding balance and calm in my life. Linda Lavid truly did give you step by step, vivid explanations and visual imagery to assist you in your meditative journey. This small book is well written and easy to follow. Author is knowledgeable on the subject, resourceful, and helpful. There were 74 pages of writing. The rest of it was inspirational quotes and pages to "doodle" and journal on. - Sam, USA

I really liked the introduction which explained the author's skeptical nature, which I could relate to. I think it really helped put a personal touch on the book and helped me to think that if Linda shared some of the same thoughts but could find joy in meditation, then I could, too! The meditation block hints were helpful - I tend to not take time because I'm not always sure I would be doing it correctly (as if there's a right and wrong way!) This book is a great reminder that no matter how you meditate out of the many ways, it is a great way to gather your thoughts and relax from the problems of daily life. And that meditation does not have to be time consuming to the point where you feel like you HAVE to do it everyday. I've only been able to try a few of them, but I'm excited to keep reading and find the ones that really work for me. I'll have to pass this along to my mom, as well.  - Katie, Illinois

This was a good primer on different ways you can meditate depending on what kind of revelations you would like to have coming out of the meditation. For those who have never meditated before, there is an introduction to meditation and then she goes into the 101 ways to meditate, including ones for healing specific diseases which I found fascinating. It was a quick read and the meditation journal at the end is a great addition.- Wendy, Connecticut

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I really enjoyed this book a lot. For a short book, it sure gave me everything I needed as a beginner in the world of meditation. I not only learned about meditation but also about myself. The author's tone is especially pleasing and easy to understand making this not only a guidebook, but a handbook for meditation. - Lori, USA

Available: Barnes and Noble, Nook, Amazon, Kindle, Multiple e-Formats, iBooks
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